• Sprinters – Focus on power, speed, and sprint technique.

• Middle-Distance – Target distances from 1500m to marathon with pace work and endurance speed.

Each session includes warm-up, technique drills, targeted training, and cool-down. Build fitness, improve form, and start your week strong!

Designed to build a love for running while improving fitness, speed, and coordination. Sessions include fun games, agility drills, short runs, and skill-based activities to keep kids active and smiling.

Perfect for developing confidence, technique, and a lifelong love of movement!

• Sprinters – Focus on power, speed, sprint technique, and agility.

• Middle/long-Distance – Target 1500m to marathon with pace work, endurance, and agility drills.

Each session includes warm-up, technique work, agility, targeted training, and cool-down. Build fitness, sharpen form, and start your week strong!

Designed to build a love for running while improving fitness, speed, and coordination. Sessions include fun games, agility drills, short runs, and skill-based activities to keep kids active and smiling.

Perfect for developing confidence, technique, and a lifelong love of movement!

Designed to build a love for running while improving fitness, speed, and coordination. Sessions include fun games, agility drills, short runs, and skill-based activities to keep kids active and smiling.

Perfect for developing confidence, technique, and a lifelong love of movement!

• Sprinters – Focus on power, speed, and sprint technique.

• Middle-Distance – Target distances from 1500m to marathon with pace work and endurance speed.

Each session includes warm-up, technique drills, targeted training, and cool-down. Build fitness, improve form, and start your week strong!

• Speed & Agility — Fridays
  Take your running and movement skills to the next level with our Speed & Agility Friday sessions.

  Designed for teens and adults, these sessions focus on improving acceleration, quickness, coordination, and overall athletic performance through fun, structured drills.

  Whether you're training for sport, looking to get fitter, or just want to move better, these sessions will challenge you and help you improve week by week.

  Message to register or find out more.

New Interval Running Session — Coffs Harbour (Teens & Adults)
We're excited to launch a new interval training session in Coffs Harbour, open to both teens and adults.

These sessions focus on structured intervals to build fitness, improve running form, and develop speed and endurance. Whether you're looking to improve performance, stay consistent with training, or just enjoy running in a supportive environment, this session is for you.

Message to register or for more information.

Adults-Only Interval Running Sessions
We're introducing a dedicated interval training session for adults wanting to improve their fitness, running technique and consistency in a supportive environment.

These sessions focus on structured intervals, building aerobic capacity, and developing efficient form. They are suitable for a range of fitness levels, with adjustments available based on your experience and goals.

If you're looking to increase fitness, return to running, or add purpose to your weekly training, this may be a good fit.

Message to register or ask any questions.

New Fundamental Movement Sessions — Preschoolers
We're excited to introduce a new session for preschoolers, focused on developing fundamental movement skills in a fun, supportive environment.

Through games and activities, children will work on balance, coordination, agility, and basic running skills — all while having fun and making friends.

These sessions are perfect for little ones just starting out with structured physical activity, helping build confidence and a love of movement from an early age.

Spaces are limited — message to register your preschooler today!

Throws Coaching – Woolgoolga (Limited Time Only)
We're excited to offer a focused throws coaching program in Woolgoolga, designed to build strong foundations in shot put, discus and javelin. This short-term program will focus on technique, confidence, strength development and competition readiness.
With expert coaching and small group sessions, athletes will receive high-quality, individual feedback in a supportive environment.
Spots are limited and the program is available for a short time only — a great opportunity for athletes to upskill before the athletics season.