Build athletic skills, confidence and a love of movement.

Athletic Allstars is a fun and engaging session where young athletes develop the fundamental movement skills, coordination and athletic ability needed for athletics and sport.

Sessions are adapted to suit different ages and abilities.

Athletes build speed, agility, coordination, confidence and teamwork while developing strong foundations for athletics, cross country and other sports.

Suitable for: Athletes aged 6–12 years.

Run faster, move better and build confidence.

Athletic Allstars is designed for primary school athletes who want to develop their speed, running skills and overall athleticism in a fun, supportive environment.

Sessions use games, drills and challenges to develop running technique, speed, agility, coordination and endurance, while building confidence and a positive attitude towards training and competition.

Athletes develop skills that support athletics, cross country and other sports, with activities adapted to suit each athlete's age, experience and stage of development.

Suitable for: Typically ages 8–12.

Take your athletic performance to the next level.

Development Squad is designed for athletes who are ready for more structured and specialised training. Athletes train as one squad, with sessions divided into Sprints and Middle Distance groups so training can be tailored to the demands of each event.

Sprints focus on developing speed, acceleration, running mechanics, strength and speed endurance.

Middle Distance focuses on developing endurance, speed, pacing, race skills and event-specific fitness.

Both groups build the skills, fitness and confidence needed to progress in athletics and cross country, with training adapted to each athlete's ability and goals.

Suitable for: Typically ages 10+ and athletes ready for a more focused approach to their athletic development.

Structured training for athletes ready to take their performance further.

Performance Squad is designed for motivated high school athletes who want to develop their speed, endurance and overall athletic performance for athletics, cross country and other sports.

Athletes train as one squad, beginning with a shared warm-up before splitting into Speed and Endurance groups for event-specific training.

With more challenging training and greater expectations, athletes are encouraged to take ownership of their development, work towards their goals and train alongside a motivated and supportive squad.

Suitable for: High school athletes aged 13+.

Build athletic skills, confidence and a strong foundation for athletics.

Junior Athletic Allstars is designed for athletes in Years 3–4 who are ready to take the next step in their athletics journey.

Sessions develop speed, running technique, agility, coordination and endurance, with athletes learning to challenge themselves and build confidence in their abilities.

Athletes develop the skills needed for athletics, cross country and other sports.

Suitable for: Typically Years 3–4 (ages 8–10).

Run faster, move better and build confidence.

Athletic Allstars is designed for primary school athletes who want to develop their speed, running skills and overall athleticism in a fun, supportive environment.

Sessions use games, drills and challenges to develop running technique, speed, agility, coordination and endurance, while building confidence and a positive attitude towards training and competition.

Athletes develop skills that support athletics, cross country and other sports, with activities adapted to suit each athlete's age, experience and stage of development.

Suitable for: Typically ages 7–12.

Start the day active, confident and ready to learn.

Before School FUNdamentals is designed for children in Kindergarten–Year 2 who enjoy being active, playing games and developing their movement skills.

Sessions use fun, athletics-based activities, games and challenges to build coordination, agility, confidence and fundamental movement skills in a positive and relaxed environment.

Suitable for: Kindergarten–Year 2 (ages 5–8)

Build endurance, race with confidence and become a stronger runner.

Teen Endurance is designed for high school athletes who enjoy distance running and want to improve their performance in athletics, cross country and fun run/endurance events.

Sessions develop aerobic fitness, running efficiency, pacing, speed endurance and race skills, while building confidence and resilience in a supportive squad environment.

Athletes train alongside like-minded runners and are encouraged to challenge themselves, work towards their goals and enjoy their running.

Suitable for: High school athletes with an interest in distance running and endurance events.

Build confidence, develop running skills and prepare for the next step.

Senior Athletic Allstars is designed for athletes in Years 5–6 who are ready for greater challenge and more structured training.

Sessions focus on speed, running technique, agility and athletic movement, helping athletes develop the skills, fitness and confidence to prepare for athletics and cross country competition, while also building a strong foundation for team sports.

Suitable for: Typically Years 5–6 (ages 10–12).

Run faster, move smarter and compete with confidence.

Track Squad helps athletes aged 10+ develop the speed, running technique, movement skills and confidence to perform across sprint, middle-distance and cross-country events.

Event-specific training includes:

• Sprints: stride mechanics, acceleration, maximum speed & speed endurance
• Middle Distance & Cross Country: race craft, pacing, speed & endurance

Athletes train together as one team, with sessions tailored to their event and ability.

Suitable for: Athletes aged 10+ developing their athletics and running performance.

If your child has a passion for running and a love for the great outdoors, our Trail Lovers session is the perfect opportunity to nurture their skills and ignite their sense of adventure.

Not only will your child get to experience the thrill of trail running, and explore our beautiful bushland and coastline, it's a great opportunity to build friendships with like minded people who LOVE to run.

This session is a perfect addition to your child's training week to build endurance in a chilled no-pressure environment and foster a love for outdoor fitness. Your child will build confidence, and learn about the importance of teamwork and perseverance.

Join us in empowering your child to embrace an active lifestyle, connect with nature, and discover the joy of trail running 🌿🏃‍♀️🌄

Discount for current runners enrolled in another session in our timetable.

Suitable for ages 9+ and those that are able to comfortably run 4-5km.